Pilates courses by Practical

The main aim of the ITEC Level 3 Diploma in Pilates Teaching is to enable Learners to gain the necessary practical and theoretical skills in order to plan and instruct Pilates training sessions for individuals and groups. Course Fee includes: […]

Develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels

Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a thick mat, large towel and bottle of water).

This Pilates class develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels

For those with some experience or who are relatively fit. Class will be at slightly faster pace than Beginners with focus on posture and core strength. Mat & towel required. Tutor: Jonathan Walsh   *Online enrolment availabel on www.donahiesadulted.ie

Improvers class suitable for those who have completed the beginners class. Class held every Monday from 8-9pm for 10 weeks. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com for […]

Improvers class suitable for those who have completed the beginners class. Class held every Tuesday from 8-9pm for 10 weeks. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com […]

For those with some experience or who are relatively fit. This Pilates class will be at slightly faster pace than Beginners with focus on posture and core strength. Mat and towel required. Tutor:  Jonathan Walsh   *Online enrolment available on […]

Pilates helps in keeping fit, works on core muscles and will leave you feeling relaxed, mindful and toned.

Pilates for those students who have done Pilates regularly for over one year  or with their own regular Pilates practice and who are confident with their fitness level. Focus on a more flowing class and advancement of movements, class at […]

Suitable for absolute Pilates beginner,or those returning after long absence and for those with or recovering from injury. See also Wednesday night. Mat & towel required. Tutor: Jonathan Walsh *Online enrolment available on www.donahiesadulted.ie

This Pilates Beginners Course suitable for absolute beginner or those returning after a long absence and for those with or recovering from injury. Mat and towel required. See also Monday evening. Tutor: Jonathan Walsh *Online enrolment available on www.donahiesadulted.ie

Pilates class every Monday given by experienced tutor. See www.erleliivak.com for further information. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details.

Beginners Pilates course.Class held every Tuesday from 7pm to 8pm for 10 weeks.  Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com for more information.